Stress Counselling Services
Stress is a response system of an organism to demands and pressures that arise in our living environment. Stress can cause changes in physical functions, glandular secretions, internal interpretations of a stressful stimulus, etc. Stress plays an important role in illness and health. It is observed that stress leads to diverse bodily reactions like physical weakness or disturbance to life events. Stress stimulates hormonal secretions, which change the brain’s electrical level. As a result, the rate of breathing, heart rate, and muscle tension may increase. Stress causes various physiological disorders, such as high blood pressure, headaches, insomnia, respiratory issues, gastrointestinal problems, musculoskeletal problems, genitourinary disorders, body pain, and skin disorders.
Psychological reactions to stress include depression, compulsive behavior, irritability, anger, substance abuse, and suicidal tendencies. We help our clients to identify the causes of the stress and discuss the abilities required to handle stressful situations and avoid the risk of illness too. We give prior importance to better self-management strategies, the ability to adapt to the environment, self-management strategies for coping with stressful situations, the capability to handle strong emotions and feelings, and the potential to keep interpersonal relationships.
Counselling for Anxiety
Anxiety is a very unpleasant state of fear and apprehension. The Anxious person shows the symptoms like high heart rate, shortness of breath, phobias, high vigilance, tiredness, frequent urination, sweating, trembling, worry and apprehension, sleeplessness, difficulty in concentration, and obsessive-compulsive disorder.
Our Therapist assesses your anxiety level and helps you to adopt the methods for gaining insight into the unconscious roots of anxiety. Cognitive Restructuring is the most effective way to treat an individual with an anxiety disorder. Additionally, cognitive rehearsal and thought-stopping techniques are used as other therapeutic methods to assist the clients in reviewing and coping with difficult situations.